When your marriage fails, you may suffer from feelings of helplessness, anger, loneliness or worry. The compounding stress can lead to major episodes of anxiety or depression.
Getting a divorce means having to make important strategic plans that can impact your entire future. Therefore, it is essential that you take care of your mental and emotional health throughout negotiations or proceedings so you can best advocate on your own behalf.
Eat well
When you feel sad, it is easy to succumb to a box of cookies and a bottle of wine, but you deserve better. Good nutrition helps you regulate all the important chemicals and hormones in your body. When you eat well, you are in a better headspace to make decisions and establish the stability you need to build a new future.
Move more
Exercise is an excellent coping tool for dealing with the pressure that comes with a major life transition like divorce. Moving your body regularly allows you to overcome emotional stress, fight off depression and build the confidence you need to move forward in your new life.
Seek support
Getting a divorce means suffering a major loss. You will likely be dealing with the legal and logistical changes in your life while moving through the stages of grief. Having a strong support system will allow you to fortify your mind and make better decisions for yourself during this difficult period. Lean on your closest friends and family members, and seek clinical or spiritual guidance to help you through it all.
When facing a difficult legal separation and dissolution of marriage, it is important to understand your worth as well as your rights under Indiana family law.